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Mala Beads and Meditation for the Family
Strings of beads used during prayer or meditation are an ancient and international tradition. In fact, the word “bead” actually means “prayer” in Middle English. Catholicism uses Rosary beads, Islam...
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Spring Equinox Yoga Celebration
Have you been noticing the daffodils making their buttery appearance? Or the mama birds already sitting on their nests? Perhaps the first bud sprouting on the branch? These signs of spring herald the...
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Little Yogi’s Spring Cleaning: Saucha
Saucha, or purity, is one of the key ideas Patanjali wrote about in the Yoga Sutras. It is vital in clearing the mind and creating a strong, healthy body. Most kids are probably not concerned with...
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Full-Blown Pranayama Putt-Putt
I grew up loving miniature golf. My grandparents have had a camper at Alleghany Mountain Resort at Rainbow Lake since my mother and her brothers and sister were young enough to enjoy the fresh air and...
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Reuse Those Plastic Eggs!
It’s that time of year, again. The Easter Bunny has come and gone, leaving tons (literally tons) of plastic eggs behind. Rather than throwing the plastic eggs away to inevitably end up in a landfill or...
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Full-Blown Pranayama Putt-Putt
I grew up loving miniature golf. My grandparents have had a camper at Alleghany Mountain Resort at Rainbow Lake since my mother and her brothers and sister were young enough to enjoy the fresh air and...
View ArticleClik here to view.
Kids Yoga at the Beach
I love the beach! My favorite thing to do is to go to the beach. The ocean, the breezy air, the warm sand, and the bright sun in the sky… being at the beach is blissful. Now add some yoga to a...
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